Back pain

I’ve had a terrible back pain last week. Having last week off, doing some back exercises and generally taking it easy solved things!

Until today; I woke up with a minor pain in my back this morning, didn’t take it seriously and got a first warning when I took the bbq from the veranda to the garage (something that I should have done some months ago πŸ˜‰ ). Directly after that I went ice skating (again!)…trust me; NO good for your back, especially not when you’re practicing the optimal position for speed skating (a low position with the knees bent), ooch! Even a sauna at home didn’t help…I’m SO looking forward to start the working week/year tomorrow…