Archive for July 25th, 2012

The science behind the ‘Power Nap’

Wednesday, July 25th, 2012

Did you ever feel so tired during the day that there was only one thing you *really* wanted (/needed)…to take a nap? Well the science is in: watch this video and learn that science supports your wish; take a 10-30 minute ‘Power-Nap’ and get more energy out of your day, stop relying on caffeine and still remain productive (share this video with your boss)!

(haha, I guess the Spaniards are not that far off, taking a siesta in the afternoon! 😉 )

 

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QOTD July 25 2012

Wednesday, July 25th, 2012

Martina Horner: “What is important is to keep learning, to enjoy challenge, and to tolerate ambiguity. In the end there are no certain answers.”