The science behind the ‘Power Nap’

Did you ever feel so tired during the day that there was only one thing you *really* wanted (/needed)…to take a nap? Well the science is in: watch this video and learn that science supports your wish; take a 10-30 minute ‘Power-Nap’ and get more energy out of your day, stop relying on caffeine and still remain productive (share this video with your boss)!

(haha, I guess the Spaniards are not that far off, taking a siesta in the afternoon! 😉 )

 

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